I’ve had many gym bags over the years for lots of different sports. Each new bag came with its new set of “essentials” that turned out to be not so essential. I feel like as…
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No one goes to look into the mirror to check out how strong their shins have gotten… It’s almost funny to even think about. But smaller muscles like your shins, hips and lower abs are…
View PostNo one goes to look into the mirror to check out how strong their shins have gotten… It’s almost funny to even think about. But smaller muscles like your shins, hips and lower abs are…
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You’ve just finished your run, your muscles are tired and you’re out of breath. Accomplished, but definitely out of breath. The first thing that may come to your mind to do is sit down or…
View PostYou’ve just finished your run, your muscles are tired and you’re out of breath. Accomplished, but definitely out of breath. The first thing that may come to your mind to do is sit down or…
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Bleachers are one of the best workouts for getting cardio in while also building strength in your legs. They are one of my favorite summer workouts because you can feel your progress each week you…
View PostBleachers are one of the best workouts for getting cardio in while also building strength in your legs. They are one of my favorite summer workouts because you can feel your progress each week you…
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Berries are some of the cutest and most delicious fruits we have on this Earth, but they also have tons of nutritional value as well! Local farmer’s markets or Whole Foods tend to have brighter…
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